Experts estimate that upwards of ninety percent of disease is stress-related. Nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
• Create an overall sense of well-being.

​Reflexology can also help specifically address a number of health issues.

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce blood pressure.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.
• Reflexology works well in conjunction with conventional medicine to affect healing through the body.